Surveys show that chocolate is the top food craving in North America--especially
among women--and cravings often accompany menstruation and melancholy.
Researchers identify several possible reasons. First, chocolate is
high in fat and
sugar, which stimulate release of morphine-like brain chemicals called
endorphins.
And several cocoa compounds--anandamines, caffeine, theobromine, magnesium,
and phenylethylamine--are confirmed mood enhancers. But some experts
say that
the levels of mood enhancers in chocolate are too low to make people
"high," and
one clinical study detected no difference in mood effects between white
and dark
chocolate, even though white chocolate is free of cocoa's mood-lifting
chemicals.
However, the presence of fat and sugar in chocolate could be an explanation
for the uniquely strong cravings that it inspires. Women may be more
sensitive
to chocolate's mood elevators during monthly hormonal upheavals and
mildly
depressed people may be more sensitive to these compounds, making chocolate
an especially effective edible balm for their blues. Whatever the reasons,
millions
regard chocolate as a major dietary deity, so it's fitting that cocoa
trees belong
to the botanical family Theobroma--Greek for "food of the gods."
No need to deny yourself with these sin-free scrumptious desserts!